5 Cardio Workouts For a Weight Loss Cardio Plan

A Weight Loss Cardio Plan should involve a calorie deficit diet and a workout routine that targets most muscle groups at least twice per week. Weight training is also an…

When to Do Cardio for Weight Loss

If you’re looking to lose weight, you’re probably wondering When to Do Cardio for Weight Loss. The answer to this question varies based on the type of cardio you’re doing,…

Best Exercises to Lose Belly Fat Female at Home

The Plank: Almost identical to the downward facing dog in yoga, this exercise works the entire body, from core muscles to chest and shoulders. Holding the plank for three seconds…

Best Cardio Heart Rate For Weight Loss

The best cardio workout for weight loss requires the right mix of Low, Moderate, and Vigorous intensity. You should choose the right one to maximize the results of your workout….

How Long Should I Do Cardio For Weight Loss?

How long should I do cardio for weight loss? The American Heart Association recommends thirty minutes of cardiovascular activity per day. You can do this continuous or in 20-minute intervals….