How Long Should I Do Cardio for Weight Loss?
Cardio, also known as aerobic exercise, is an effective way to burn fat. It increases your heart and lung rates, which makes your muscles work harder to pump blood. Click…
When to Do Cardio for Weight Loss
When it comes to weight loss, cardio is one of the most effective types of workouts. Doing cardiovascular exercise every week in combination with a healthy diet can help you…
How Long Should I Do Cardio For Weight Loss?
How long should I do cardio for weight loss? The American Heart Association recommends thirty minutes of cardiovascular activity per day. You can do this continuous or in 20-minute intervals….