How Long Should I Do Cardio for Weight Loss?
Cardio, also known as aerobic exercise, is an effective way to burn fat. It increases your heart and lung rates, which makes your muscles work harder to pump blood. Click…
Is Cardio Necessary for Weight Loss?
While cardio exercise isn’t absolutely necessary for weight loss, it’s certainly better than no exercise at all. It helps burn fat, improves body composition, and can prevent weight gain. It’s…