Is Cardio Good For Weight Loss?

Cardio (or cardiovascular) exercise is one of the most commonly used forms of weight loss exercise. It’s also a great way to get in shape and improve your overall health….

Best Form of Cardio for Weight Loss

When it comes to working out for weight loss, a variety of different forms of cardio exercises are available. Among the most popular is running. However, this form of cardio…

How Much Cardio Per Day for Weight Loss

Cardio exercises can be divided into three basic categories: Moderate intensity cardio, high-intensity cardio, and interval training. The more vigorously you exercise, the more calories you burn. This leads to…