How Long Should I Do Cardio for Weight Loss?
Cardio, also known as aerobic exercise, is an effective way to burn fat. It increases your heart and lung rates, which makes your muscles work harder to pump blood. Click…
How Much Cardio Per Day for Weight Loss
Cardio exercises can be divided into three basic categories: Moderate intensity cardio, high-intensity cardio, and interval training. The more vigorously you exercise, the more calories you burn. This leads to…
How Long Should I Do Cardio For Weight Loss?
How long should I do cardio for weight loss? The American Heart Association recommends thirty minutes of cardiovascular activity per day. You can do this continuous or in 20-minute intervals….