Cardio Vs Weights For Weight Loss

Many people believe that the best way to lose weight is to do cardio. However, this is not always the case. Click HERE For The Link Mentioned in The Video….

Cardio and Weight Training on Same Day for Weight Loss

When it comes to weight loss, both cardiovascular exercise and strength training are important. But the answer to the question, “Should I do cardio and weights on the same day?”…