There are many types of cardio workouts available, including HIIT (high-intensity interval training), Walking, Rowing machine, and Plank jacks. You can tailor your workout to your fitness level and goals. Cardio workouts for burning belly fat can also be tailored to incorporate other exercises, such as calisthenics. For example, if you’re looking to lose weight fast, consider high-intensity interval training (HIIT), walking, or elliptical machines.

High-intensity interval training (HIIT)

HIIT is an effective exercise that uses high intensity for short periods of time. HIIT can help you burn more calories and lose weight in less time. While it requires a high level of commitment, HIIT is safe for beginners. Beginners should keep an eye on their own physical limits and progress slowly, so they don’t overexert themselves.

The HIIT protocol includes high-intensity periods of four minutes of work followed by two minutes of rest. Researchers have shown that HIIT improves aerobic capacity. One study found that women who participated in HIIT routines increased their fat burning capacity by 15%. It has been a favorite cardio workout for many people. It can also help people who are overweight to get in shape.

Walking

Walking is an excellent cardiovascular workout for those who are trying to lose belly fat. You can do it anywhere from ten minutes to an hour. Just start with a warmup to warm up your muscles and burn off stored blood sugar. This also depletes ready energy stores in the muscles, signaling the body to start burning fat. This cardio workout can be performed on a treadmill, elliptical trainer, or stationary bike.

This simple exercise burns fat and builds muscle while increasing your basal metabolic rate, which means that you burn more calories all day long. To get the best benefits from walking, use a treadmill or outdoor space at low to moderate intensity. When walking, be sure to wear good athletic shoes and clothing that is comfortable for you to sweat in. Aim to increase your distance every few weeks. Increasing the distance and intensity of your walk will help you lose belly fat and lose weight.

Rowing machine

The rowing machine is an excellent option if you’re looking for a great cardio workout that burns belly fat. Not only does it exercise the upper and lower body muscles, but it also uses the core muscles. The movement of the handlesbar pulls on your biceps and core muscles to activate them. You’ll burn approximately 200-300 calories per 30-minute row. This cardio workout is safe, effective, and can be done five or six days a week.

The rowing machine can help you achieve visible abs and a flatter tummy. You will lose belly fat by increasing your core strength and endurance. You’ll also tone your legs and arms. It is recommended to start slow, warm up slowly, and start at a slow speed. You should also devote time to proper rest and a good diet for your body to recover properly. And a good rowing machine can be a great choice for a complete cardio workout.

Plank jacks

Plank jacks are great for sculpting the abs, because they target your core and adductor muscles. They also work your shoulders, calves, quads, and hamstrings. Plank jacks can be challenging and fun! Start by kneeling on a mat and placing your hands on your knees. Clench your fists and move into a cat position. Then, jump up to your elbows and hold it there for several seconds. You can perform 3 sets of plank jacks.

The plank jack exercise has many benefits, including increasing circulation to the core and targeting the entire abdominal area. It also strengthens the upper and lower body, which reduces the risk of lower back injury. In addition to burning belly fat, plank jacks can also strengthen the lower body, improve spinal alignment, and boost strength in the muscles. They also improve posture and balance, and have a wide range of motion.

Zumba

If you are trying to burn belly fat, Zumba might be the best option. The dance style is easy to learn and instructors make the class entertaining. It has been proven that Zumba is the best cardio workout for burning belly fat. A study by the American Council on Exercise found that Zumba workouts reduced belly fat more than other popular fitness classes. Your arms, legs, chest, and core are all targeted with this dance style. It is also a great aerobic exercise for your entire body.

A recent study showed that women who regularly attended Zumba classes burned an additional 9.5 calories per minute. The amount of calories burned varied depending on weight, age, gender, and intensity of movement. A study of 19 females revealed that they burned 9.5 calories per minute when participating in Zumba classes. In addition to burning belly fat, Zumba is a great choice for women looking to improve their health.