When it comes to cardio workouts, the more intense they are, the more calories they burn. A good cardio workout can take up to five hours per week, or you can do shorter workouts. The higher the intensity, the more calories you will burn per minute. In addition, many cardio workouts include circuit training.

Moderate-intensity cardio

Moderate-intensity cardio can help you lose weight by training your body to burn fat more efficiently. Moderate cardio is typically performed at about 40% of your maximum heart rate and can last anywhere from six to twelve minutes. However, it is more effective if you do it for longer than this.

Low-intensity exercise can also help improve your range of motion and reduce your stress level. Low-intensity workouts also allow your body to recover from a strenuous workout. Moderate-intensity cardio is an excellent choice if you are looking to lose weight and maintain a healthy weight.

While moderate-intensity cardio burns calories, it won’t result in faster weight loss. High-intensity cardio tends to burn more calories, but only in the short-term. Low-intensity cardio, on the other hand, does not burn as much fat as high-intensity cardio.

HIIT

HIIT cardio workouts for weight loss are an excellent way to burn calories and improve cardiovascular conditioning. They are beneficial for people of all fitness levels, and they can also help build muscle. A recent study showed that men who did HIIT cardio workouts gained an average of two pounds of lean body mass after three weeks. Interestingly, these men did not lift weights during the program.

HIIT cardio workouts can be performed without specialized equipment. However, it is advisable to seek professional advice and wear the right shoes. In addition, it is vital to follow the proper diet while completing HIIT cardio workouts.

Circuit training

Anyone can benefit from circuit training for weight loss, no matter what their age or level of experience in the gym. This form of exercise combines both strength training and cardio exercise in a fun and effective way. But it is important to speak to your doctor before you begin. You must be healthy enough to participate in circuit training, but you should be careful not to injure yourself.

Most people follow a fitness routine and tend to plateau at a certain point. Circuit training works multiple muscle groups at the same time, which keeps the metabolism high. And, it doesn’t take a lot of equipment to get started. The speed and variety of exercises also helps to prevent boredom.

Walking

Walking is a great low-impact exercise that builds endurance and improves cardiovascular fitness. It also prepares the body for other forms of more intense exercise. However, walking alone won’t help you lose weight. You also need to make other lifestyle changes like eating a better diet and getting enough sleep.

Many people don’t realize that walking is a great cardio workout. It improves fitness and strengthens bones and joints, improves mood, and burns fat. It’s also a great way to get a great exercise without the stress of a gym membership or a high-impact workout routine.

Walking is free and has many health benefits. Some experts suggest that you set a goal for yourself each week. This will help you stay on track.

Rowing

If you’re looking for a high-intensity cardio workout for weight loss, rowing is a great choice. Rowing machines are equipped with a touch-screen monitor that allows you to monitor your caloric expenditure. The rowing machine targets more muscles than an exercise bike, so you’ll burn more calories in the same amount of time.

This type of workout works the major muscle groups and is low-impact, which means it is easy on joints. You can also customize the routine to target your specific needs. There are several types of rowing workouts, including HIIT-style and endurance-style rowing.

Beginners can start by doing shorter sprints before progressing to longer distances. For instance, rowers can do three sets of 500 meters. They can rest for half that time after every 200-meter interval.