There are many types of cardio workouts to choose from in the gym. Earlier, low-intensity cardio was considered the best way to burn fat. However, new methods have been developed which can burn more fat. High-intensity interval training (HIIT) is one of them.

High-intensity interval training

This workout style combines high intensity intervals with cardio exercises to burn fat and improve fitness. The exercises are simple and can be done with body weight, items around the house, or high impact cardiovascular machines. While high-intensity interval training is easy to learn and perform, it can be strenuous on the body. Beginners or those with physical limitations are not encouraged to do it. It is also not recommended for individuals with heart conditions or injuries.

High-intensity interval workouts are more effective than continuous, low-intensity exercises. The duration of each high-intensity workout is longer, and the body’s metabolism increases during each interval. The body loses fat more efficiently during intense workouts.

Skipping

If you’re looking for a great workout that will help you burn calories without spending hours at the gym, skipping cardio can be the perfect solution. This form of high-intensity exercise burns around 10 to 25 calories per minute, which is great for weight loss. You can expect to burn up to two hundred and thirty calories in 15 minutes, and you can increase your calories burn by alternating between different skipping exercises.

Skipping is a great full-body workout that can be done by people of any fitness level. Beginners may have a difficult time learning the technique, but experienced jumpers will appreciate its versatility and challenge.

Rowing

If you’re looking for an effective cardiovascular workout in the gym, rowing is a great choice. The exercise works your entire body, including your arms, legs, and back. The movement requires concentric muscle contraction and eccentric muscle contraction. Both types of muscle contractions burn calories and cause new muscle tissue to grow. A typical rowing workout consists of 60% leg movements and 20% arm movements.

This low-impact exercise is great for people with injuries or limited flexibility, since the stress on joints is minimal. Additionally, rowing works the upper and lower body muscles, improving posture, and reducing back pain. It is also a great option for recovering from an injury.

Jumping rope

Jumping rope is one of the most basic exercises. The idea is to hop up and down while alternating feet and bending your elbows to 90 degrees. Jumping rope helps improve balance and increase stamina. It’s an effective warm up for a gym workout and can even be performed on your own.

It’s not as intense as traditional treadmill workouts, but it can get the heart pumping and is an easy way to get a workout without joining a gym. You can jump rope barefoot or with proper shoes to absorb impact. It’s also good to perform warm-up stretches before jumping rope, which will loosen up hips, calves, and hamstrings.

Cycling

Cycling is an excellent way to get a good cardio workout while losing weight. It won’t tone your stomach or legs, but it will build muscle in targeted areas. By cycling three to five times a week, you can see the results of your efforts. If you’re a beginner, you should start out by cycling at a moderate intensity. With time, you can progress to more intense workouts to increase your weight loss.

While cycling is a great way to burn calories, it’s not for everyone. It’s a good idea to combine cycling with weight training. While cycling is great for the lower body, you shouldn’t forget to stretch and cool down to prevent injury.

Walking

If you don’t have time for a full workout at the gym, you can increase your daily calorie burn by walking. Walking also helps you improve your mood and reduce stress. The average person burns 30 to 40 calories per 1,000 steps. So, if you walk 10,000 steps a day, you’ll burn around 300-400 calories.

Walking is also free and offers many benefits for your body. It’s also a beginner-friendly form of exercise, which is important if you’re looking for weight loss. In addition, walking briskly gets your heart rate up and prepares you for a purposeful workout.